A Better Way to Health Blog: My Favorite Exercise

Sunday, May 30, 2010

My Favorite Exercise - REBOUNDING

I just found a great deal on the Urban Rebounder on Amazon.com. Click here to buy one for yourself. $89 with the option of free super saver shipping. The Urban Rebounder includes a high quality rebounder with stabilizer bar and workout DVD.

"Rebound exercise is the most efficient, effective form of exercise yet devised by man."
- NASA statement in a scientific study published in the Journal of Applied Physiology 49(5):881-887, 1980

68% more efficient than jogging or using a treadmill (NASA, Journal of Applied Physiology 49(5): 881-887).

Watch this video to see how easy and fun a rebounder can be.

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URBAN REBOUNDER MY FAVORITE EXERCISE
Click to purchase the Urban Rebounder